The Lama Chronicles is about my quest to become an endurance athlete in the sport of mountain biking. I will discuss what it is like to be 49 year old and try to incorporate all the necessary training required to be competitive in the NUE (National Ultra Endurance) Series as well as being a husband and father of 3 that owns 2 small businesses in Michigan. Lama is my nickname, it was bestowed on me by some of the best friends a guy could have and it is short for "Dalai Lama".
Wednesday, December 7, 2011
I just bought a set of rollers to add to my winter riding training, I have used trainers in the past but never rollers. They take a lot more focus than trainers and I am told they will help you with a more efficient pedal stroke and maybe kind of smooth out your bike handling. Here is a video of my first attempt at rollers... After I got the hang of it I actually ended up riding for 90 minutes.
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