I have started doing Hot Yoga to help with my core strength and flexibility. So far I am finding it difficult but I am really getting a good workout. I never thought yoga would be such a good workout.
I am going to Sumit Yoga, and the room is usually heated to 105 degrees and the session last about an hour and fifteen minutes. So far the instructors have been wonderful. http://sumitsyoga.com/
I will be doing yoga at least twice a week during the winter season and am anxious to see the results in terms of how it will affect me on the bike.
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