The past 3 days where some good training rides, 1 hour on the rollers on Saturday, a good 34 mile dirt road ride and another 60 dirt road ride on the mountain bike... Time to ramp things up for the long season ahead. The last time I did this 60 mile ride it took me 5.5 hours and the roads where crap, I am glad I could take 1 hour off my time with good conditions.
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